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By Sarah Cobacho
HIGH-PROTEIN VEGAN 'MARRY ME PASTA' (MEAL PREP)
Instructions
Prep:10minCook:20min
If you spent more than 5 minutes on Foodtok last month, chances are you’ve come across a version of the viral “Marry me chicken pasta”, and if you’re like me, you were probably drooling. Of course, I wanted to veganise it but also make it extra nourishing, and while we were at it, I decided it was going to be this week’s meal prep.
The combo of onions, capsicum, and sundried tomato with creamy cashew sauce, butter beans, spices and greens is unsurprisingly very tasty, and I’ve enjoyed it so much that I’ve made it 3 times already since trying it.
To make it high protein (35g per bowl), we used lentil pasta. I love red lentil pasta, I’ve tried so many pulses pasta, and they’re definitely my favourite texture. Lentils are also easier to digest than most beans, so if you’re still new to the bean life, it’s a great one to stock up on.
Updated at: Mon, 22 Sep 2025 04:31:07 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
47
High
Nutrition per serving
Calories569.5 kcal (28%)
Total Fat11.4 g (16%)
Carbs87.2 g (34%)
Sugars9.9 g (11%)
Protein37.2 g (74%)
Sodium495.8 mg (25%)
Fiber26.7 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

340glentil pasta

¼ cupcashews
soaked

¼ cupnutritional yeast

2 cupssoy milk

1 tspolive oil

2onion
sliced

3garlic cloves
minced

2capsicum
orange and red, diced

1 ½ cupsbutterbeans
cooked

¼ cupsun-dried tomato
diced

1 ½ Tbsptomato paste

1 tspdry rosemary

2 tspcajun spice

2 tspsmoked paprika

salt

pepper
to taste

4 cupsbaby spinach

½ cupparsley
chopped

0.5fresh lemon juice
Instructions
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Notes
62 liked
11 disliked
Delicious
Go-to
Easy
Makes leftovers
Moist