Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories563.4 kcal (28%)
Total Fat37.2 g (53%)
Carbs57.8 g (22%)
Sugars37 g (41%)
Protein9.1 g (18%)
Sodium26.1 mg (1%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Purée 1 and 1/2 mango in a food processor
Food ProcessorMixStep 2
Mix together puréed mango, coconut milk, maple syrup, and chia seeds with a whisk
Bowl
WhiskStep 3
Divide pudding mixture into containers
Step 4
Dice remaining 1/2 mango and add to the top of each container of pudding.
Knife
Cutting BoardStep 5
Refrigerate overnight, then enjoy!
Notes
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