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sulaandspice.com
By sulaandspice.com

Layered Overnight Oats with Frozen Fruit

Instructions
Prep:5min
No stirring needed! Just layer frozen fruit with 5 more ingredients, cover and refrigerate overnight. In the morning, your oats are ready to grab and go!
Updated at: Sun, 30 Mar 2025 14:52:47 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
43
High

Nutrition per serving

Calories445.2 kcal (22%)
Total Fat8.3 g (12%)
Carbs81.6 g (31%)
Sugars23.2 g (26%)
Protein12.8 g (26%)
Sodium95.1 mg (5%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet