Jambalaya

5 steps

Updated at: Tue, 28 Oct 2025 00:46:24 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

160

High

Nutrition per serving

Calories1564.5 kcal (78%)

Total Fat30.6 g (44%)

Carbs278 g (107%)

Sugars13.8 g (15%)

Protein38.6 g (77%)

Sodium1669 mg (83%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6 CRice

1 x 14 ozSmoked Sausage

1 x 28 ozcan crushed tomatoes

0.5 TbsCreole Seasoning

Instructions

Step 1

Cook rice

Step 2

2. Sauté the peppers, garlic, and onion in butter until soft

Step 3

3. Add the sausage (sliced) into the pan and cook until heated through

Step 4

4. Add the crushed tomatoes, black pepper, and creole seasoning

Step 5

5. Cook for several minutes and add in rice

Notes

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