Dutch Soup
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Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
39
High
Nutrition per serving
Calories898.8 kcal (45%)
Total Fat40.6 g (58%)
Carbs84.6 g (33%)
Sugars7.8 g (9%)
Protein47.1 g (94%)
Sodium529 mg (26%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Fill large pot with water and add chicken broth powder, bring to boil
Step 2
2. Chop carrots and celery, add to pot
Step 3
3. Add pearl barley and Lipton noodle pack
Step 4
4. In separate pan, cook noodles al dente
Step 5
5. Mix ground beef, 2 eggs, pepper, and breadcrumbs
Step 6
6. Roll into balls and add to boiling pot
Step 7
7. Let boil for 10-15 mins (until meat is
Step 8
cooked)
Step 9
8. Add noodles
Step 10
9. Add pepper/seasoning to taste
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