Zupa Tuscana
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Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories536.5 kcal (27%)
Total Fat24.5 g (35%)
Carbs44.5 g (17%)
Sugars12.7 g (14%)
Protein36.3 g (73%)
Sodium2991 mg (150%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Crumble sausage into pot and cook at medium heat
Step 2
2. Add red pepper flakes, smoked paprika, onion, and garlic
Step 3
3. Saute until sausage is fully cooked and drain
Step 4
4. Add chicken broth and Italian seasoning
Step 5
5. Increase heat to high, and bring to a boil
Step 6
6. Add diced potatoes, cover, and reduce heat to simmer and cook potatoes until tender
Step 7
7. Place milk, cream cheese, flour, and salt in blender. Blend until smooth.
Step 8
8. Heat butter over medium-low in small saucepan and add milk mixture until stirrable pudding consistency
Step 9
9. Add mixture and chopped spinach to pan
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