Zucchini Quiche
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories225.8 kcal (11%)
Total Fat15.6 g (22%)
Carbs7.4 g (3%)
Sugars3.9 g (4%)
Protein14.4 g (29%)
Sodium479 mg (24%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350 degrees F.
Step 2
Slice zucchinis & leaks
Step 3
Heat oil in a large skillet over medium-high heat. Add 3/4 of the zucchini slices, leaks, and 1/8 teaspoon salt; cook, stirring often, until the vegetables begin to soften, 4 to 5 minutes. Remove from heat and let the vegetables cool slightly, about 5 minutes.
Step 4
Meanwhile, whisk eggs, milk, 3 tablespoons green onions and the remaining 1/8 teaspoon salt in a medium bowl. Set aside.
Step 5
Lightly coat a 9-inch glass pie pan with cooking spray. Spread half the vegetable mixture in the prepared pan; sprinkle with 1/4 cup feta and 1/2 cup fontina. Top with the remaining vegetable mixture and the remaining 1/2 cup shredded cheese.
Step 6
Slowly pour the egg mixture evenly over the top. Arrange the remaining 1 cup zucchini slices in an overlapping circular pattern over the top and sprinkle with the remaining 1/4 cup feta.
Step 7
Place the pie pan on a rimmed baking sheet; bake 35-40 minutes, until puffed and set in the center.
Step 8
Sprinkle with the remaining 1 tablespoon chives. Let cool slightly before cutting.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!