Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories688.6 kcal (34%)
Total Fat37.7 g (54%)
Carbs36.3 g (14%)
Sugars8.8 g (10%)
Protein51.2 g (102%)
Sodium1959.4 mg (98%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Dice the onion and bell pepper.
Step 2
To a bowl add the eggs, milk, vegetables, seasoning and cottage cheese. Whisk until well combined.
Step 3
Place the tortilla wrap in a round cake pan.
Step 4
Pure in the egg mixture.
Step 5
Sprinkle on the grated cheese.
Step 6
Bake the quiche wrap in the preheated oven at 200 degree circulating air for about 20min.
OvenPreheatNotes
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