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Angelo Coassin (Cooking with Bello) 🍝
By Angelo Coassin (Cooking with Bello) 🍝

FETA FLATBREADS

7 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 11:30:38 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories474.7 kcal (24%)
Total Fat22.9 g (33%)
Carbs47.5 g (18%)
Sugars4 g (4%)
Protein20.8 g (42%)
Sodium888 mg (44%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl, crumble feta with your hands, add cream cheese and chopped mint and fresh spinach. Mix everything together.
BowlBowl
SpoonSpoon
feta cheesefeta cheese200g
cream cheesecream cheese4 tbsps
fresh mint leavesfresh mint leaves6
fresh spinachfresh spinach200g
Step 2
In a bowl, mix flour with Greek yoghurt for a couple of mins or until your form a dough.
BowlBowl
SpoonSpoon
flourflour200g
plain Greek yoghurtplain Greek yoghurt200g
Step 3
Cut your dough into 4 pieces then flatten each piece to form a disk.
KnifeKnife
Step 4
Add one tablespoon of the feta filling at the centre of your dough disk then bring in all the corners of the dough into the centre and seal your flatbread.
Step 5
Cook your feta flatbreads in a pan over medium high heat for about 4-5 mins each side.
CooktopCooktopHeat
Step 6
For the rocket pesto, in a blender mix rocket with parsley, a pinch of salt and a generous drizzle of extra virgin olive oil until smooth.
BlenderBlenderMix
fresh parsleyfresh parsley
fresh rocketfresh rocket200g
saltsalt
Step 7
Serve your flatbreads with some of your rocket pesto on top. Buon appetito!