Copeyes Chicken Sandwich
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Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories772 kcal (39%)
Total Fat39.5 g (56%)
Carbs68.5 g (26%)
Sugars7.2 g (8%)
Protein34.4 g (69%)
Sodium1342 mg (67%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Pound chicken between parchment paper or plastic wrap, then cut each piece crosswise.
Step 2
2. Combine marinade ingredients in a bag and add chicken, marinating 2 up to 24hr.
Step 3
3. Heat enough canola oil to fry chicken (3-4c depending on pan size) in skillet on M or to 350F
Step 4
4. Whisk together flour, cornstarch, and spices. Individually dredge chicken and press into the flour mix to get a thick coating.
Step 5
5. Transfer chicken to oil and cook 3-5m on each side or until outside is golden.
Step 6
6. Assemble chicken on buns with desired topping.
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