Soy and ginger beef with broccolini

Name: Soy and ginger beef with broccolini
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Asian, Chinese
Ingredients: 1 litre water; 1 litre salt-reduced beef stock; ⅓ cup (80 ml) light soy sauce; 2 cloves garlic, sliced; 1 × 4 cm piece fresh ginger, sliced juice of 1 lime 1 bunch coriander (cilantro), stalks and leaves separated 800 g lean beef fillet; 2 bunches broccolini, trimmed; 4 spring onions (scallions), sliced on an angle

3 steps

Prep:15minCook:40min

Updated at: Wed, 16 Aug 2023 16:16:54 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories576.2 kcal (29%)

Total Fat37.6 g (54%)

Carbs12.5 g (5%)

Sugars2.6 g (3%)

Protein46.2 g (92%)

Sodium1462.1 mg (73%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 litrewater

1 litresalt-reduced beef stock

⅓ cuplight soy sauce

800glean beef fillet

2 bunchesbroccolini

trimmed

4spring onions

scallions, sliced on an angle

Instructions

Step 1

Bring water, stock, soy sauce, garlic, ginger, lime juice and coriander stalks to a boil in a large heavy-based saucepan. Reduce heat and simmer for 10 minutes. Add beef and cook for 20 minutes. Remove beef and set aside for 10 minutes.

Step 2

Meanwhile, strain stock and transfer to a clean saucepan. Return to a boil, then add broccolini and simmer for 3 minutes. Turn off the heat, add the spring onions and allow to infuse for 1 minute. Finely slice the meat.

Step 3

Strain the vegetables, reserving the stock, and transfer to serving bowls. Add sliced beef and a little of the stock. To serve, scatter with coriander leaves and offer extra steamed greens.