By Erica Thompson
Chicken buknade
This adaptation of a Tudor chicken dish that would have been eaten only by very wealthy families.
Updated at: Thu, 17 Aug 2023 00:00:20 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories525.6 kcal (26%)
Total Fat34.7 g (50%)
Carbs25 g (10%)
Sugars11.3 g (13%)
Protein28.8 g (58%)
Sodium637.2 mg (32%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspvegetable oil
4garlic cloves
finely chopped
1 Tbspparsley
finely, chopped
2 tspsage
finely chopped
½ tspground nutmeg
3 tspground ginger
1 Tbspwhite wine vinegar
salt
pepper
4chicken thighs
large, on the bone
200gcarrots
roughly chopped
200gonion
roughly chopped
250gcelery
diced
350gfresh tomatoes
chopped
750 mchicken stock
1 Tbspparsley
chopped
1 tspsage
chopped
250gcabbage
Instructions
Step 1
To make the marinade, put 2tbsp of the onion in a shallow ceramic or glass bowl and add the garlic, parsley, sage, nutmeg, ginger and vinegar. Season to taste, then mix.
Step 2
Score the chicken skin several times, then add to the marinade and turn to coat, rubbing the marinade in with your hands. Cover with clingfilm and chill for at least 1 hour.
Step 3
Preheat the oven to 180°C/fan 160°C/gas 4. Place the carrots, onion and celery in a casserole dish then mix in the chopped tomatoes, stock and herbs. Drain the marinade from the chicken into the veg, then season with salt and pepper.
Step 4
Cover and bake for 45 minutes or until the veg are tender.
Step 5
Meanwhile, heat the remaining 1tbsp onion in a frying pan, add the chicken and brown on both sides. Place into a roasting tin, cover with foil and bake alongside the veg for 30-40 minutes until the juices run clear when the chicken is pierced with a small knife.
Step 6
Shred the cabbage and steam it over a pan of boiling water for 3-5 minutes until just tender, then stir into the cooked veg with any chicken juices. Ladle the veg into bowls and top each one with a piece of chicken. Serve with warm bread rolls and butter, if liked.
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