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Pineapple Sausage
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Sarah Kilby
By Sarah Kilby

Pineapple Sausage

2 steps
Updated at: Thu, 17 Aug 2023 00:15:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
45
High

Nutrition per serving

Calories433.9 kcal (22%)
Total Fat12.9 g (18%)
Carbs71.3 g (27%)
Sugars30.9 g (34%)
Protein8.4 g (17%)
Sodium989 mg (49%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tbsp olive oil
2 Tbspolive oil
Kielbasa
kielbasa
1 sweet onion, chopped
1sweet onion
chopped
1 red bell pepper, chopped
1red bell pepper
chopped
1 can pineapple chunks in juice
1can pineapple chunks in juice
2 tbsp soy sauce
2 Tbspsoy sauce
1/3 cup brown sugar
⅓ cupbrown sugar
2 tbsp apple cider vinegar
2 Tbspapple cider vinegar
1 cup white rice
1 cupwhite rice
2 cups broth
2 cupsbroth

Instructions

Step 1
Sauté kielbasa, onion, and peppers in the oil until onions are clear
Step 2
Add everything else, simmer until the rice is cooked and fluffy

Notes

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