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By Delish
Best-Ever Farro Salad
Instructions
Prep:10min
This hearty farro salad is a classic for meal prepping and potlucks.
Updated at: Sat, 11 Jan 2025 15:44:24 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories460.5 kcal (23%)
Total Fat28.7 g (41%)
Carbs45.1 g (17%)
Sugars9.9 g (11%)
Protein10.2 g (20%)
Sodium1035 mg (52%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cfarro
whole - grain

2 clow-sodium vegetable broth

1 ½ tspkosher salt

1bay leaf

1shallot
large, very thinly sliced

⅓ cextra virgin olive oil

3 Tbspapple cider vinegar

1 Tbspdijon mustard

2 tsphoney

freshly ground black pepper

2 carugula
lightly packed

1green apple
chopped

½ cshaved Parmesan

¼ cbasil
freshly chopped

2 Tbspparsley
freshly chopped

¼ cpecans
toasted, roughly chopped
Instructions
View on Delish
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Notes
19 liked
3 disliked
Go-to
Fresh
Delicious
Easy
Under 30 minutes