By Beth Chaney-Torni
More Edible Irony: Sloppy Joes, Not that Sloppy
7 steps
Prep:10minCook:1h
Updated at: Thu, 17 Aug 2023 09:48:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories385.6 kcal (19%)
Total Fat14.9 g (21%)
Carbs35.9 g (14%)
Sugars14 g (16%)
Protein26.8 g (54%)
Sodium1287 mg (64%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add beef and onion to cold sautee pan
Step 2
Cook on medium heat and crumble beef to reach complete crumbilization
Step 3
When beef is crumbled and mostly cooked, add garlic and bell pepper and sautee for 2-3 minutes
Step 4
Add 1 cup of water to deglaze pan, scraping up fond from bottom of pan
Step 5
Add ketchup, brown sugar, Dijon mustard, Worcestershire, and salt and pepper, to taste (if using cayenne, add now also)
Step 6
Add 1/2-1 cup water and bring to a simmer until water has evaporated and the sauce has thickened, about 30-45 minutes
Step 7
Serve on hamburger bun and enjoy!
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Notes
7 liked
1 disliked
Delicious
Easy
Go-to
Dry
Kid-friendly
