By Mrigakshi Punga
Kale, Mandarin & Pineapple Salad
1 step
Prep:30minCook:5min
Make this fruit and nut salad to satisfy your sweet tooth cravings without the guilt. Tweak the proportion of jalapenos if you prefer things with a twist like I do !
Updated at: Thu, 17 Aug 2023 09:45:12 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories104.8 kcal (5%)
Total Fat3.9 g (6%)
Carbs17.3 g (7%)
Sugars11.2 g (12%)
Protein3.1 g (6%)
Sodium23.1 mg (1%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix mix and mix ! Garnish with nuts and grapes.
Notes
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Delicious
Easy
Special occasion
Under 30 minutes
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