Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Nutrition per serving
Calories4923.8 kcal (246%)
Total Fat280 g (400%)
Carbs405 g (156%)
Sugars33.7 g (37%)
Protein194.6 g (389%)
Sodium3486.2 mg (174%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2Boneless skinless chicken breasts
2 tspgarlic and herb seasoning
1 ½ tspCajun seasoning
1 tspsmoked paprika
½ tspsalt
½ tsppepper
3 Tbspavocado oil
divided
1 boxpenne pasta
4 clovesgarlic
minced
3 Tbspunsalted butter
divided
2 tsptomato paste
½ cupchicken broth
2 cupsheavy cream
more if you like extra sauce
½ cupparsley
freshly chopped
¾ cupparmesan cheese
freshly grated
0.5juice of lemon
Green onion
sliced for garnish
Tomato
sliced, for garnish
Instructions
Step 1
- Slice chicken breasts in half or butterfly and coat with 1 Tbsp avocado oil. Season well with spices.
Step 2
-In a large saucepan over medium high heat, add 2 Tbsp avocado oil and sear chicken breasts on each side for 4 minutes. After first flip, add in 1 Tbsp Unsalted butter and baste the chicken breasts. Remove after 4 minutes or when chicken reaches internal temp of at least 162 degrees. Set chicken breasts aside and tent (cover loosely) with foil. Chicken will continue to cook when removed. You can also place in oven at 350 to finish cooking
Step 3
-in that same skillet, reduce heat ti medium and add 2 Tbsl unsalted butter, garlic paste, and tomato paste. Sautee for 1/2 minutes and add in your chicken broth and then heavy cream.
Step 4
Allow to simmer 7-10 minutes reduce heat to medium low and stir in your lemon juice, parsley, Parmesan cheese, and more seasoning to taste. Simmer on low heat to reduce tk desired consistency.
Step 5
-Boil your pasta until just short of al denote, reserve 1/2 cup pasta water, drain, and add to your sauce. If too thick, add your pasta water a little at a time to loosen Up.
Step 6
-Plate your pasta, slice your chicken and top the pasta with it. Garnish with tomato, green onion, and more freshly grated parm. Serve and Enjoy!
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