Coconut Curry Chicken
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Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
9
Low
Nutrition per serving
Calories458.4 kcal (23%)
Total Fat31.7 g (45%)
Carbs17 g (7%)
Sugars13.3 g (15%)
Protein23.9 g (48%)
Sodium673.5 mg (34%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Place sugar and water in a skillet over medium heat. Stir, then when it bubbles and the sugar is melted (it looks like caramel), add the rest of the ingredients except chicken.
Step 2
2. Stir, then put the chicken in skin side down.
Step 3
3. Adjust the heat so it is simmering energetically. Not rapidly, not a slow simmer (I use medium high heat on a weak stove, medium on a strong stove).
Step 4
4. After 25 minutes, turn the chicken. After another 25 minutes, the fat should separate from the sauce and turn a pale brown.
Step 5
5. Turn chicken so the skin side is down. Move it around so the sauce doesn't catch on the bottom of the skillet and to brown the skin.
Step 6
6. Once sauce and skin is brown, remove from heat.
Step 7
7. Place chicken on serving plates, spoon over some sauce. Garnish with shallots and chili, if using. Serve with rice.
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