Colorful Chili

Calories 350 Fat 12 Carbs 34 Protein 27 Fiber 9

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Prepare the recipe for Cashew Sour Cream, see Cashew Sour Cream Recipe in Sauces

Step 2

2. In a medium-sized pot, brown the ground turkey and minced onion. Add the seasonings and stevia; cook for about 1 minute or until fragrant.

Step 3

3. Add the zucchini and yellow squash to the pot. Cook for about 5 minutes or until softened. Add the beans and diced tomatoes.

Step 4

4. Bring the chili to a boil then reduce heat to low and simmer for 20 minutes. Add extra salt and pepper to taste, if needed. Weigh the entire pot of chili.

Step 5

Divide the weight by the number of servings to get the amount needed to fill one serving. Top each serving with 1 Tbs. cashew sour cream.

Step 6

5. FREEZER DIRECTIONS: Make and freeze without toppings. To thaw place in a crockpot on high for 4-6 hours. Add toppings fresh. Make and freeze the cashew sour cream.