Lemon Butter Chicken and Orzo
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories736 kcal (37%)
Total Fat36.5 g (52%)
Carbs57.4 g (22%)
Sugars8.6 g (10%)
Protein38.1 g (76%)
Sodium481 mg (24%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbchicken legs and thighs
attached, or 8 separate pieces, skin-on, bone-in
kosher salt
black pepper
freshly ground, to taste
45gunsalted butter
divided
0.75 poundmixed wild mushrooms
or white button) sliced
340gleeks
medium, white and pale green parts only, chopped, or a large yellow onion
3garlic cloves
large, minced
3gfresh thyme leaves
285gorzo
½ cupdry sherry
or substitute white wine
830mllow-sodium chicken broth
divided
30mlfresh lemon juice
2 teaspoonslemon zest
finely grated, from 1 large lemon
85gbaby spinach
1lemon
cut into wedges, for garnish
Instructions
Step 1
1. Preheat oven to 400°F. Dry chicken well and season generously with salt and pepper on both sides. Heat 1 tablespoon butter in a large cast-iron or other ovenproof skillet set over medium-high. Add chicken, skin side down, in a single layer. To get an even sear, place another heavy skillet on top of chicken, pressing it down. Cook until skin is crisp and deep golden brown, 10-12 minutes. Remove chicken to a plate and set aside. It will not be fully cooked at this point.
Step 2
2. Add mushrooms and leeks and cook, scraping up any brown bits from the pan and stirring occasionally, until leeks are wilted and mushrooms are light brown, about 7 minutes. Add garlic and thyme, season with salt and pepper and cook until garlic is fragrant, about 1 minute. Stir in orzo and cook until toasty smelling, about 3 minutes. Pour in sherry and stir, until liquid is evaporated, about 1 minute. Add 3 cups broth, bring to a simmer and cook, stirring often, for 5 minutes. Nestle chicken back in pan, skin side up and transfer skillet to oven; bake, uncovered, until chicken is cooked through (it should register 165ºF on a thermometer) and orzo is tender, about 15 minutes
Step 3
3. Remove from oven and transfer chicken to a platter. Stir orzo and, if dry, stir in the last ½ cup broth. Stir in lemon juice, zest and remaining 1 tablespoon butter. Fold in baby spinach, a handful at a time, until wilted. Taste orzo for seasoning. Serve with lemon wedges.
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