Fruit Salad w/ Citrus Yogurt Sauce

Name: Fruit Salad w/ Citrus Yogurt Sauce
Prep time: 15 min
Total time: 15 min
Ingredients: 3/4 cup water; 1/2 cup sugar; 1/2 cup orange juice; 1/4 cup lemon juice; 1 teaspoon grated orange peel; 2 tablespoons orange liqueur, optional; 2 medium kiwifruit, peeled, sliced and halved; 2 medium ripe pears, peeled and chopped; 2 medium Red Delicious apples, chopped; 2 medium navel oranges, peeled and sectioned; 2 cups seedless red grapes, halved; 1 medium pink grapefruit, peeled and sectioned; 1 cup plain yogurt; 2 tablespoons brown sugar; 2 tablespoons sour cream; 1 teaspoon grated orange peel; 1/2 teaspoon vanilla extract

2 steps

Prep:15min

Updated at: Thu, 17 Aug 2023 03:12:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories251.1 kcal (13%)

Total Fat2.6 g (4%)

Carbs57.4 g (22%)

Sugars46.2 g (51%)

Protein3 g (6%)

Sodium24.7 mg (1%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

¾ cupwater

½ cupsugar

½ cuporange juice

¼ cuplemon juice

1 teaspoonorange peel

grated

2 tablespoonsorange liqueur

optional

2kiwifruit

medium, peeled, sliced and halved

2pears

medium, ripe, peeled and chopped

2Red Delicious apples

medium, chopped

2navel oranges

medium, peeled and sectioned

2 cupsseedless red grapes

halved

1pink grapefruit

medium, peeled and sectioned

Yogurt Sauce

1 cupplain yogurt

2 tablespoonsbrown sugar

2 tablespoonssour cream

1 teaspoonorange peel

grated

½ teaspoonvanilla extract

Instructions

Step 1

For syrup, combine the first five ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes; cool. Stir in orange liqueur if desired.

Step 2

In a large bowl, combine the kiwi, pears, apples, oranges, grapes and grapefruit; add syrup and gently toss. Cover and refrigerate overnight. In a small bowl, combine sauce ingredients. Cover and refrigerate overnight.

Notes

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Eileen Latimore· last year

4.5/5