Easy vegan Apple Strudel

Name: Easy vegan Apple Strudel
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Ingredients: 150g (spelt) flour; 1/2 tsp apple cider vinegar; 20g melted coconut oil; 75g lukewarm water; 4 apples (diced); 1 tsp cinnamon; 40g maple syrup/ date syrup or other sweetener; 100ml vanilla sauce

4 steps

Prep:20minCook:1h 30min

Apple Strudel reminds me of my childhood because I used to have it all the time during ski vacation in Italy. However, my own version of this classic is much lighter, refined-sugar-free and vegan!

Updated at: Thu, 17 Aug 2023 10:03:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories175.5 kcal (9%)

Total Fat3.6 g (5%)

Carbs33.6 g (13%)

Sugars16.5 g (18%)

Protein2.1 g (4%)

Sodium8.2 mg (0%)

Fiber2.4 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Instructions

Step 1

Knead into a dough and chill in the fridge for 30 min. Meanwhile, prepare the filling.

Step 2

Chop up your apple. Then add the ingredients for the filling to a pot and let it simmer for 10-15 min until the apples are soft. Add some water if needed. You can also mash them a bit with a fork. Let it cool for at least 30 min to room temperature!

Step 3

Roll out your dough, spread the filling evenly on top and roll it up using a clean kitchen towel. Brush with almond milk (or coconut oil for a browned surface) and sprinkle cinnamon & sliced almonds on top.

Step 4

Bake at 180 degrees celsius for 40 min until the top is browned. Serve with vanilla sauce and enjoy!