Smooth & Creamy Artichoke Dip

Name: Smooth & Creamy Artichoke Dip
Cuisine: American
Ingredients: 14 ounces of artichoke hearts (rinsed and patted dry); one packed cup of baby spinach, ½ cup canned white beans (rinsed), one scallion, two teaspoons of grated lemon zest and two tablespoons of lemon juice, ¼ cup grated Parmesan and 1/2 teaspoon of pepper

2 steps

From Good Housekeepings “50 Healthy Snacks That May Support Weight Loss”

Updated at: Wed, 16 Aug 2023 16:16:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories212 kcal (11%)

Total Fat3.4 g (5%)

Carbs37.2 g (14%)

Sugars2.8 g (3%)

Protein13.9 g (28%)

Sodium900.7 mg (45%)

Fiber14.8 g (53%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

14 ouncesartichoke hearts

rinsed and patted dry

1 cupbaby spinach

½ cupcanned white beans

1scallion

2 teaspoonslemon zest

2 tablespoonslemon juice

¼ cupParmesan

½ teaspoonpepper

Instructions

Step 1

In a blender, puree 14 ounces of artichoke hearts (rinsed and patted dry), one packed cup of baby spinach, ½ cup canned white beans (rinsed), one scallion, two teaspoons of grated lemon zest and two tablespoons of lemon juice, ¼ cup grated Parmesan and 1/2 teaspoon of pepper until finely chopped.