By ChefLini
Keto Moussaka
13 steps
Prep:30minCook:2h 30min
From End your carb confusion cookbook
Updated at: Thu, 17 Aug 2023 01:05:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
5
Low
Nutrition per serving
Calories926.6 kcal (46%)
Total Fat76.3 g (109%)
Carbs23.3 g (9%)
Sugars13 g (14%)
Protein39.4 g (79%)
Sodium1170.8 mg (59%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
oil
500glamb mince
salt
pepper
80gonions
diced
100gcelery
diced
3garlic cloves
2 tablespoonstomato puree
1 teaspoonoregano
½ teaspooncinnamon
1bay leaf
300mlbeef broth
2 tablespoonsmint
chopped
2eggplants
medium
tomatoes
for garnish
ground nutmeg
300mlcream
75gcream cheese
82gmozzerella
shredded
82gcheddar
shredded
30gparmesan
grated
salt
pepper
Instructions
For the moussaka
Step 1
Heat 1 tablespoon of oil in a large heavy bottomed saucepan. Cook the lamb until well browned and transfer to a plate with juices
Step 2
To the same saucepan add oil if needed and the onion, garlic, celery, salt and pepper. Cook until tender.
Step 3
Add tomato puree and cook for 2 minutes
Step 4
Add the cooked lamb back in and add oregano, cinnamon, bay leaf and broth. Cover with a lid and cook until tender for about 60 to 90 minutes. If it becomes overly dry, add water or broth but you do not want it to be loose, it should all hold together.
Step 5
While lamb is cooking, cut the eggplants lengthwise about 1/4 of an inch thick (6mm). Drizzle with oil and season with salt and pepper. Char grill on a pan for about 90 seconds each side. Place the eggplants in a baking dish in a single layer
Step 6
Preheat oven to 180 degrees c (350 F)
Step 7
Once meat is done cooking remove the bay leaf and stir in mint
For the cheese sauce
Step 8
In a small heavy bottomed saucepan bring the cream and cream cheese to just below boiling point
Step 9
Vigorously whisk in the other cheeses until melted and smooth. Season with salt and pepper
Assemble the moussaka
Step 10
Layer the laid out eggplants with a layer of the lamb mixture. Then add another layer of eggplant and then lamb again. Alternate until mixes are finished but end with a layer of eggplant.
Step 11
Pour over cheese sauce and top with sliced tomatoes for garnish
Step 12
Sprinkle over some nutmeg at the top of the cheese sauce
Step 13
Bake for 30 to 45 minutes for a golden brown top. Let stand for 15 mins before serving!
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