
By Stephaniekimchi
crab omelette over rice (Tenshinhan)
8 steps
Prep:5minCook:5min
Today's recipe is Chinese-Japanese specialty called Tenshinhan. You can make this with eggs and imitation crabmeat! :)
Updated at: Thu, 17 Aug 2023 03:26:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
164
High
Nutrition per serving
Calories1399.9 kcal (70%)
Total Fat12 g (17%)
Carbs273.2 g (105%)
Sugars8.9 g (10%)
Protein41.7 g (83%)
Sodium1333.2 mg (67%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
sauce
Instructions
Step 1

Beat 2 eggs in a bowl.

Step 2

Shred crabstick and mix with beaten eggs.

Step 3

Mix everything in a sauce bowl.




Step 4

Also water :)

Step 5

Now, simmer the sauce until it's thick enough.
Step 6

Oil the pan and cook egg mix on a very low heat.
Step 7

Place over the rice.

Step 8

Pour the sauce and enjoy :)
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