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By cookieandkate.com
Extra Vegetable Fried Rice
Instructions
Prep:20minCook:15min
Learn how to make vegetable fried rice—it's a simple and satisfying dinner! This vegetarian recipe features extra vegetables and brown rice. Recipe yields 2 large or 3 moderate servings (I think you could double it if you have a large enough skillet, but you might not get as much caramelization on the edges of the veggies and rice).
Updated at: Fri, 11 Oct 2024 02:36:52 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
30
High
Nutrition per serving
Calories412.3 kcal (21%)
Total Fat11.9 g (17%)
Carbs61.5 g (24%)
Sugars10.6 g (12%)
Protein14.6 g (29%)
Sodium739 mg (37%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ½ teaspoonsavocado oil
2 tablespoons, or safflower oil, divided
2eggs
whisked together
1 cupwhite onion
small, finely chopped
½ cupcarrots
medium, finely chopped
2 cupsveggies
additional, cut into very small pieces for quick cooking, see photos for size reference, options include, snow peas, asparagus, broccoli, cabbage, bell pepper, and/or fresh or frozen peas—no need to thaw first
¼ teaspoonsalt
more to taste
1 tablespoonfresh ginger
grated or finely minced
2 clovesgarlic
large, pressed or minced
red pepper flakes
2 cupsbrown rice
cooked
1 cupgreens
optional, such as spinach, baby kale or tatsoi
3green onions
chopped
1 tablespoonreduced-sodium tamari sauce
or soy
1 teaspoontoasted sesame oil
chili-garlic sauce
or sriracha, for serving, optional
Instructions
View on cookieandkate.com
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Notes
117 liked
3 disliked
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Delicious
Easy
Makes leftovers
Fresh
