10 min egg fried rice

Name: 10 min egg fried rice
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Cuisine: Asian, Chinese
Ingredients: 1 cup frozen cabbage; 1 cup frozen bell peppers; 1 cup frozen green beans; 1/2 cup frozen spring onion; 1 tsp salt; 1 tsp black pepper; 1 tsp red chilli flakes; 1 tsp garlic powder; 4 eggs; 2 tbsp chilli garlic sauce; 1 tbsp hot sauce; 1 tbsp hoisin sauce; 1 tbsp sesame oil; 1 tbsp soy sauce; 2 cups cooked rice

5 steps

Prep:2minCook:10min

Updated at: Thu, 17 Aug 2023 03:44:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories330.4 kcal (17%)

Total Fat10.9 g (16%)

Carbs45.1 g (17%)

Sugars8.3 g (9%)

Protein13.1 g (26%)

Sodium1743.3 mg (87%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 cupfrozen cabbage

1 cupfrozen bell peppers

1 cupfrozen green beans

½ cupfrozen spring onion

1 tspsalt

1 tspblack pepper

1 tspred chilli flakes

1 tspgarlic powder

4eggs

2 Tbspchilli garlic sauce

1 Tbsphot sauce

1 Tbsphoisin sauce

1 Tbspsesame oil

1 Tbspsoy sauce

2 cupsrice

cooked

Instructions

Step 1

Fry the frozen vegetables in some oil on high heat for a couple mins until defrosted and tender (you can use any other vegetables you want too. I use whatever frozen veg i have which makes it quicker)

Step 2

Add salt, black pepper, red chilli flakes along with the sauces (chilli garlic sauce, hot sauce, hoisin sauce, sesame oil and soy sauce) and mix properly and fry on high heat for a couple mins

Step 3

Move veg mix to the side of the pan, whisk the eggs and add to the other side. Keep mixing the eggs so they become scrambled and are cooked through

Step 4

Add the boiled rice and mix everything properly for a couple more minutes (i usually use a day old leftover boiled rice)

Step 5

I have this quick stir fried fried with either salmon or chicken