By Stephen McDermott
Greek Yogurt Parfait with nuts &seeds
1 step
Prep:5min
Greek Yoghurt is packed with protein, contains probiotics for a healthy gut.
Updated at: Thu, 17 Aug 2023 05:30:54 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories590.3 kcal (30%)
Total Fat36.1 g (52%)
Carbs41 g (16%)
Sugars21.8 g (24%)
Protein29.4 g (59%)
Sodium182.5 mg (9%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Layer half the yoghurt into a jar, pour half the nuts, berries, chia and flaxseed on top. Repeat.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Moist
