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Roberto C. Santos
By Roberto C. Santos

Overnight Oats Tiramisú

7 steps
Prep:10min
Updated at: Wed, 28 Jan 2026 19:56:41 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories222.7 kcal (11%)
Total Fat7 g (10%)
Carbs35.8 g (14%)
Sugars12.4 g (14%)
Protein7.7 g (15%)
Sodium88.3 mg (4%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add Oats 70% and Chia 30%
Add Oats 70% and Chia 30%
Step 2
Add an expresso (no all, you'll need some coffe for futher steps)
Step 3
Add cocoa powder and milk (until gets everything wet but consistent)
Step 4
Mix everything well
Step 5
In another bowl, add Greek Yogurt, honey and the rest of the expresso. Mix it well
In another bowl, add Greek Yogurt, honey and the rest of the expresso. Mix it well
Step 6
Apply both mixtures by layers (i suggest four layers. Oats, Yogurt, Oats, Yogurts)
Step 7
Add cocoa powder on top and wait until the next day
Add cocoa powder on top and wait until the next day

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