By Roberto C. Santos
Overnight Oats Tiramisú
7 steps
Prep:10min
Updated at: Wed, 28 Jan 2026 19:56:41 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories222.7 kcal (11%)
Total Fat7 g (10%)
Carbs35.8 g (14%)
Sugars12.4 g (14%)
Protein7.7 g (15%)
Sodium88.3 mg (4%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1

Add Oats 70% and Chia 30%
Step 2
Add an expresso (no all, you'll need some coffe for futher steps)
Step 3
Add cocoa powder and milk (until gets everything wet but consistent)
Step 4
Mix everything well
Step 5

In another bowl, add Greek Yogurt, honey and the rest of the expresso. Mix it well
Step 6
Apply both mixtures by layers (i suggest four layers. Oats, Yogurt, Oats, Yogurts)
Step 7

Add cocoa powder on top and wait until the next day
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