Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories378.6 kcal (19%)
Total Fat9.3 g (13%)
Carbs32.6 g (13%)
Sugars11.8 g (13%)
Protein43.8 g (88%)
Sodium106 mg (5%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
• Put the whole yogurt into a bowl
Step 2
• Add the protein powder in the required quantity
Step 3
• Mix them together until the powder mixes with the yogurt and you have a homogeneous mixture
Step 4
• Spread the muesli in the desired quantity over the yogurt and protein mixture
Step 5
• Finally, add the almonds in the quantity required of you
Notes
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