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Shelby Harkonen
By Shelby Harkonen

Bierocks

Updated at: Wed, 16 Aug 2023 20:31:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
High
Glycemic Load
62
High

Nutrition per serving

Calories897.1 kcal (45%)
Total Fat38 g (54%)
Carbs89.9 g (35%)
Sugars2.3 g (3%)
Protein42.3 g (85%)
Sodium1175.2 mg (59%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. For the crust: Put the frozen rolls on a baking sheet. Cover with a tea towel and let thaw and rise for 2 to 3 hours.
Step 2
2. For the filling: Add the oil to a large skillet and set it over medium heat. Cook the peppers and onion until soft, about 5 minutes. Add the red pepper flakes and garlic, then cook for another minute. Transfer to a bowl or plate and set aside.
Step 3
3. Put the same skillet over medium-high heat, add the beef and cook, breaking up any lumps. Add the chili powder, cumin and 3/4 teaspoon salt and cook until the meat is no longer pink, 5 to 7 minutes. Add the tomato paste and 1/4 cup water and stir until combined. Mix in the cooked vegetables. Transfer to a bowl and set aside to cool. When the meat is cool, add the cheese and parsley, then season with salt and pepper.
Step 4
4. Preheat the oven to 400 degrees F.
Step 5
5. To form: Roll out each dinner roll on a lightly floured surface into a 4-inch circle about 1/4 inch thick. Put 1 1/2 tablespoons of the meat mixture in the center of each circle. Brush around the outside of the circles with the egg wash and fold over the dough to form half-moon shapes. Press the edges together and crimp them with a fork. Put on a parchment-lined baking sheet and brush the tops with the egg wash.
Step 6
6. Bake until golden brown, 10 to 12 minutes.

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