Jasha Maroo
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Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories341 kcal (17%)
Total Fat15.1 g (22%)
Carbs13.6 g (5%)
Sugars6.1 g (7%)
Protein37.1 g (74%)
Sodium455.8 mg (23%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbboneless skinless chicken thighs
cut into 1-inch cubes
4 clovesgarlic
peeled finely minced
3shallots
peeled and chopped
2 Tbspginger
finely grated
1leek
medium size, cut into slices and wash properly-refer to notes
1tomato
large, diced
4red chilis
seeded if you like and cut into small pieces
salt
to taste
1 cupchicken stock
1 bunchcilantro leaves
small, for garnish
2 Tbspoil
Instructions
Step 1
1. Preheat a wok or skillet with lid and add in oil.
Step 2
2. Add in the garlic, ginger, onion, chili, and leeks. Stir-fry until the vegetables are soft.
Step 3
3. Tip in the chicken and tomatoes and continue to stir-fry until the chicken started to turn opaque in color.
Step 4
4. Pour in the chicken stock and bring to a boil. Lower the heat and cover with the lid and let it gently simmer until the chicken is cooked through
Step 5
5. Serve warm with a bowl of steamed rice. Garnish the stew with cilantro leaves
Notes
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