Chicken and zesty asparagus salad

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Marinate the chicken in a small bowl of lemon juice and garlic for at least 10 minutes in fridge.

Step 2

Combine all the dressing ingredients in a small bowl well.

Step 3

Heat a non-stick fry pan over medium-high heat with a dash of olive oil. When finished marinating, remove the chicken from the marinade and add to pan. Cook on one side for 3 minutes, then turn and cook for a further 2-3 minutes or until cooked through. Transfer to a plate with paper towel and set aside to rest

Step 4

Add another dash of olive oil to the pan and chargrill the asparagus for 3-4 minutes, turning occasionally.

Step 5

Prepare the remaining salad ingredients in a bowl and add the asparagus when charred. Pour over the dressing and toss to combine, then set aside for 5 minutes to allow the flavours to develop

Step 6

Divide the salad between plates, then top with chicken and serve.