Lemon Herb Mediterranean Chicken Salad (Non-Vegetarian)

Name: Lemon Herb Mediterranean Chicken Salad (Non-Vegetarian)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 4 cups romaine lettuce, chopped, 32 calories; 1 large cucumber, diced, 18 calories; 2 roma tomatoes, diced, 22 calories; 1 red onion, sliced, 44 calories; 1 avocado, sliced, 240 calories; 1/3 cup kalamata olives,135 calories,; 1/2 cup crumbled feta cheese,160 calories; 1 tbsp lemon juice, 3 calories; 2 tbsp olive oil, 239 calories; 1/4 cup lemon juice, 14 calories; 2 tbsp water; 2 tbsp red wine vinegar, 6 calories; 2 tbsp fresh parsley, chopped, 3 calories; 2 tsp dried basil, 7 calories; 2 cloves garlic, minced, 8 calories; 1 tsp salt; 1 tsp black pepper, 6 calories; 1 pound chicken breasts, skinless, boneless, 798 calories

5 steps

Prep:10minCook:15min

Alternate Protein: 1 lb shrimp (322 calories) or 1lb salmon (400 calories)

Updated at: Thu, 17 Aug 2023 03:50:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories364.5 kcal (18%)

Total Fat20.5 g (29%)

Carbs14.5 g (6%)

Sugars4.4 g (5%)

Protein30.5 g (61%)

Sodium1095.6 mg (55%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Whisk together all of the marinade/dressing ingredients. Pour out half of the marinade into a mixing bowl. Refrigerate the remaining marinade to use as the dressing later.

Step 2

Dice the chicken and add it to the marinade in the mixing bowl. Marinate the chicken for 15-30 minutes.

Step 3

While waiting for the chicken, prepare all of the salad ingredients and mix in a large salad bowl.

Step 4

Once chicken is ready, heat 1 tbsp of olive oil in a medium pan on the stove. Add the chicken and grill it on both sides until browned and completely cooked through.

Step 5

Allow chicken to rest for 5 minutes. Drizzle salad with the remaining untouched dressing. Top with a little bit of lemon juice or serve with lemon wedge. Sprinkle feta cheese.

View on Cafe Delites - Grilled Lemon Herb Mediterranean Chicken Salad

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