Mediterranean Turkey Burgers
100%
0
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories329 kcal (16%)
Total Fat18.8 g (27%)
Carbs6.2 g (2%)
Sugars0.4 g (0%)
Protein33.3 g (67%)
Sodium750.7 mg (38%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine ingredients in a bowl. Shape into 1/2” thick oval patties
Step 2
Heat a nonstick grill pan and spray with cooking spray Cook 6 min a side Serve with tzatziki sauce in 1/2 a pita or bun
Step 3
Serve in 1/2 a pita or bun with tzatziki
Notes
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