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Joey Wellness
By Joey Wellness

Low Cal & High Protein Thai Inspired Soup

6 steps
Prep:3minCook:15min
Updated at: Thu, 17 Aug 2023 08:05:12 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
40
High

Nutrition per serving

Calories1142.9 kcal (57%)
Total Fat64.5 g (92%)
Carbs87.9 g (34%)
Sugars6 g (7%)
Protein54.8 g (110%)
Sodium1328.9 mg (66%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place a pot over high heat. Add in avocado oil, chicken breast & salt and pepper. Once cooked, remove chicken breast.
Step 2
Add in chopped shallots, minced ginger and red thai curry paste.
Step 3
Once combined, pour in chicken stock to deglaze the bottom of the pot.
Step 4
Pour in coconut milk, fish sauce and lime juice. Reduce heat to low and let simmer for a few minutes.
Step 5
Drain noodles (or cook them if needed... mine are already cooked). Pour noodles into bowl with cooked chicken.
Step 6
Pour broth on top and top it all with green onions, cilantro, red jalapeños and sesame oil.

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