By Annabelle
Crunchy Rice Salad
1 step
Prep:15minCook:25min
This salad is perfect for taking on a picnic, for a healthy filling lunch or as an
accompaniment for a barbecue. It has lots of lovely flavours and textures and can be easily adapted to include other tasty ingredients. Today we are adding chick peas :).
Updated at: Wed, 16 Aug 2023 19:47:15 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories273.2 kcal (14%)
Total Fat10.2 g (15%)
Carbs40.1 g (15%)
Sugars7.6 g (8%)
Protein6.3 g (13%)
Sodium114.5 mg (6%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
175gbrown rice
100gcashew nuts
optional
4spring onions
1pepper
red, yellow or
orange
12cherry tomatoes
0.5cucumber
1 x 30gcoriander
400gchick peas
drained and rinsed
Dressing
Instructions
Step 1
Follow the recipe in the link and add the chickpeas at step 9.
View on Let's Get Cooking
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