By halfbakedharvest.com
Southwest Mango, Kale, and Quinoa Chopped Salad
Instructions
Prep:20min
This refreshing salad is packed full of flavor
Updated at: Wed, 13 Aug 2025 03:47:59 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
32
High
Nutrition per serving
Calories681.6 kcal (34%)
Total Fat41.7 g (60%)
Carbs70.2 g (27%)
Sugars29.7 g (33%)
Protein17.1 g (34%)
Sodium326.5 mg (16%)
Fiber18.1 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 buncheskale
roughly torn
2 tablespoonsolive oil
1 ½ cupsquinoa
cooked
1red bell pepper
thinly sliced
1orange bell pepper
thinly sliced
2 earscorn
husked and kernels chopped off
2mangos
chopped
1jalapeño
seeded + chopped
1 cupblack beans
cooked
1avocado
sliced
cotija cheese
crumbled
⅓ cupshelled sunflower seeds
lightly toasted
⅓ cupolive oil
2 tablespoonshoney
2 tablespoonslime juice
¼ cupfresh cilantro
chopped
kosher salt
pepper
Instructions
View on halfbakedharvest.com
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