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By halfbakedharvest.com
Southwest Mango, Kale, and Quinoa Chopped Salad
Instructions
Prep:20min
This refreshing salad is packed full of flavor
Updated at: Wed, 19 Feb 2025 03:13:22 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
33
High
Nutrition per serving
Calories681.8 kcal (34%)
Total Fat41.6 g (59%)
Carbs70.2 g (27%)
Sugars29.6 g (33%)
Protein17.3 g (35%)
Sodium326.2 mg (16%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 buncheskale
roughly torn

2 tablespoonsolive oil

1 ½ cupsquinoa
cooked

1red bell pepper
thinly sliced

1orange bell pepper
thinly sliced

2 earscorn
husked and kernels chopped off

2mangos
chopped

1jalapeño
seeded + chopped

1 cupblack beans
cooked

1avocado
sliced

cotija cheese
crumbled

⅓ cupshelled sunflower seeds
lightly toasted

⅓ cupolive oil

2 tablespoonshoney

2 tablespoonslime juice

¼ cupfresh cilantro
chopped

kosher salt
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pepper
Instructions
View on halfbakedharvest.com
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