By halfbakedharvest.com
Southwest Mango, Kale, and Quinoa Chopped Salad
Instructions
Prep:20min
This refreshing salad is packed full of flavor
Updated at: Mon, 18 Nov 2024 02:07:52 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
35
High
Nutrition per serving
Calories703.1 kcal (35%)
Total Fat40.7 g (58%)
Carbs77 g (30%)
Sugars31.6 g (35%)
Protein19.4 g (39%)
Sodium302.9 mg (15%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 buncheskale
roughly torn
2 tablespoonsolive oil
1 ½ cupsquinoa
cooked
1red bell pepper
thinly sliced
1orange bell pepper
thinly sliced
2 earscorn
husked and kernels chopped off
2mangos
chopped
1jalapeño
seeded + chopped
1 cupblack beans
cooked
1avocado
sliced
cotija cheese
crumbled
⅓ cupshelled sunflower seeds
lightly toasted
⅓ cupolive oil
2 tablespoonshoney
2 tablespoonslime juice
¼ cupfresh cilantro
chopped
kosher salt
pepper
Instructions
View on halfbakedharvest.com
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