![Sharon Cadman](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1687815416/v3/users/uploads/ef699759cf093f5971e1a5349a4c84ea.jpg)
By Sharon Cadman
Eggs in the hole!
6 steps
Prep:5minCook:12min
Quick and simple breakfast/brunch. Made with kitchen staples and plenty of options to add to it.
Updated at: Thu, 17 Aug 2023 03:57:55 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories204.6 kcal (10%)
Total Fat8.8 g (13%)
Carbs13.2 g (5%)
Sugars2.6 g (3%)
Protein21 g (42%)
Sodium331.9 mg (17%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Pre-heat the air fryer to around 200c
![Air Fryer](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1629877770/custom_upload/3a769b6eca1e702a303d762ea5ccfae3.jpg)
Step 2
Line the tray with parchment/baking paper
Step 3
![Split the bagels and lay them cut side down, crack the eggs into the holes. Tip - make the holes slightly wider before putting into the air fryer to hold the eggs better](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1687816139/v3/user-recipes/50e2d8ee9c13e2799b64e2e6051e73bd.jpg)
Split the bagels and lay them cut side down, crack the eggs into the holes. Tip - make the holes slightly wider before putting into the air fryer to hold the eggs better
Step 4
![Cook until the eggs are to your liking](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1687816259/v3/user-recipes/758c228396948b81f27ffa468edf82f4.jpg)
Cook until the eggs are to your liking
Step 5
![Sprinkle the cheese over the eggs/bagel and cook for a further minute or 2 for the cheese to melt.](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1687816306/v3/user-recipes/f82c26d32b1401974200f32b48634ebe.jpg)
Sprinkle the cheese over the eggs/bagel and cook for a further minute or 2 for the cheese to melt.
Step 6
![Serve up once the cheese has melted.](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1687816342/v3/user-recipes/55d81b044ba26c4c18bae7e7d9bf72b3.jpg)
Serve up once the cheese has melted.
Notes
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