Grated Tofu & Roast Veggies with Zesty Yoghurt

Name: Grated Tofu & Roast Veggies with Zesty Yoghurt
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 50g green cabbage, sliced; 50g zucchini, sliced; 3 baby broccoli, roughly chopped; 1 tbsp olive oil; Salt and pepper; 150g extra firm tofu, shredded; 1 garlic clove, minced; 1/2 tsp oregano; 1/2 tsp thyme; Juice of half a lemon; Salt and pepper; 1/2 cup Greek yogurt/plant based Greek yogurt. Coconut or soy; 1/3 cucumber, grated and water squeezed out; 1 minced garlic clove or 1 tsp garlic powder; 1 tsp lemon juice; 1/2 tsp lemon zest; Salt and pepper; Coriander or herb of choice to top with; Extra drizzle of olive oil

5 steps

Prep:5minCook:25min

You guys know I love tofu so much. I always say tofu is the best blank canvas ingredient that can be transformed into anything! I have been OBSESSED with having a base of yogurt for all my savoury dishes lately. The creamy but fresh zestiness (I made a new word) of the yogurt goes sooo well with crispy roasted veggies and tofu. Save this easy recipe and send it to someone who loves tofu

Updated at: Thu, 17 Aug 2023 09:00:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories524.8 kcal (26%)

Total Fat33 g (47%)

Carbs30.5 g (12%)

Sugars10.9 g (12%)

Protein32.3 g (65%)

Sodium2434.6 mg (122%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat oven to 180C

Step 2

Lay veggies on a baking tray lined with baking paper, brush with oil, salt and pepper and bake for 25 minutes

Step 3

Meanwhile combine all of the tofu ingredients in a bowl then fry in a dash of olive oil until crispy

Step 4

Then whisk all the yogurt ingredients together until combined

Step 5

To serve, spread the yogurt over the bottom of a flat bowl, then add the veggies and tofu. Top with coriander and an extra drizzle of olive oil and enjoy!