STEP 2 Superfood Buddha bowl

Name: STEP 2 Superfood Buddha bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 200g canned chickpeas, rinsed and drained; Spray oil; A pinch of chilli powder or smoked paprika; 100g courgette; 1 small red pepper, deseeded and cut into strips; 20g sun-blush tomatoes, cut into thin strips; A handful of baby spinach leaves; 25g sprouting seeds, e.g. alfalfa, mung beans; 60g fat-free cottage cheese; Sea salt and freshly ground black pepper; 2 tbsp fat-free vinaigrette dressing; Grated zest and juice of ½ lemon; 1 tsp poppy seeds

5 steps

Prep:15minCook:25min

Updated at: Thu, 17 Aug 2023 13:46:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories224.3 kcal (11%)

Total Fat6.6 g (9%)

Carbs33 g (13%)

Sugars13.7 g (15%)

Protein11.7 g (23%)

Sodium729.2 mg (36%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200gchickpeas

canned, rinsed and drained

100gcourgette

small, deseeded and cut into strips

20gsun-blush tomatoes

cut into thin strips

baby spinach leaves

25galfalfa

sprouting seeds, mung beans

60gfat-free cottage cheese

sea salt

freshly ground black pepper

Seedy Lemon Dressing

2 Tbspfat-free vinaigrette dressing

0.5lemon

grated zest and juice of

1 tsppoppy seeds

Instructions

Step 1

Preheat the oven to 200°C, gas mark 6.

Step 2

Put the chickpeas in a bowl and spray lightly with oil. Toss with the chilli or smoked paprika and some sea salt. Spread them out on a baking tray and roast in the oven for 20–25 minutes, turning once or twice, until crisp and golden brown.

Step 3

Cut the courgette into long thin strips with a potato peeler. Lightly spray a ridged griddle pan with oil and cook the courgette and red pepper over a medium to high heat for 3–4 minutes, turning once or twice, until just tender and nicely striped.

Step 4

Make the dressing: whisk all the ingredients together until blended.

Step 5

Take 2 serving bowls and arrange the rainbow of roasted chickpeas, griddled vegetables, sun-blush tomatoes, spinach, sprouted seeds and cottage cheese in attractive piles in each of the bowls. Grind some black pepper over the top and drizzle with the dressing. Serve immediately.

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