Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
25
High
Nutrition per serving
Calories484 kcal (24%)
Total Fat18.6 g (27%)
Carbs57.1 g (22%)
Sugars26.4 g (29%)
Protein20.6 g (41%)
Sodium482.6 mg (24%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Place all ingredients, except for toppings, into a blender or food processor and blend.
Step 2
2. Pour mixture into a 10 oz (or larger) ramekin or microwave safe coffee mug. Place in microwave for 60-90 seconds.
Step 3
3. Mix ingredients for topping and spread on top of cooked oats when done. Enjoy!
Notes
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