Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
219
High
Nutrition per serving
Calories1314.7 kcal (66%)
Total Fat1.4 g (2%)
Carbs336.8 g (130%)
Sugars322.8 g (359%)
Protein3.2 g (6%)
Sodium7.8 mg (0%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
boil for about 25 mins
Step 2
once berries loose all color strain into mason jar
Notes
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