Pickling 101: How To Quick Pickle Fruit & Vegetables

Name: Pickling 101: How To Quick Pickle Fruit & Vegetables
Cuisine: World Cuisine
Ingredients: Left whole Pearl onions, berries, green beans; Sliced Carrots, zucchini, onions, peppers, radishes, melon; Boiling water; Salt; Sugar; Garlic cloves; Bay leaves; Fresh or dried herbs

4 steps

Updated at: Thu, 17 Aug 2023 02:43:25 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories242.5 kcal (12%)

Total Fat1.1 g (2%)

Carbs58.5 g (23%)

Sugars41.7 g (46%)

Protein5.6 g (11%)

Sodium862.8 mg (43%)

Fiber9.2 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Instructions

Step 1

Pack the prepared fruit or vegetables tightly into a glass jar along with any chosen flavoring agents. Leave a half-inch space between the rim of the jar and the top of the produce.

Step 2

Place the vinegar, sugar, salt, and boiling water into a bowl or measuring cup and whisk until the salt and sugar completely dissolve. Pour the brine into the jar until just covering the fruit or vegetables.

Step 3

Screw on the lids of the jars and let sit until cooled to room temperature. Transfer to the refrigerator to chill and store.

Step 4

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