Sticky gammon steaks

Name: Sticky gammon steaks
Cuisine: Asian, Chinese
Ingredients: 4 gammon steaks (about 800g; 2 tsp sunflower oil; 2 tsp Chinese 5-spice; 4 tsp marmalade

4 steps

Updated at: Tue, 15 Aug 2023 21:03:00 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories254 kcal (13%)

Total Fat8.3 g (12%)

Carbs4 g (2%)

Sugars3.6 g (4%)

Protein38.5 g (77%)

Sodium133.2 mg (7%)

Fiber0 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

800ggammon steaks

2 tspsunflower oil

2 tspchinese 5-spice

4 tspmarmalade

Instructions

Step 1

1. Preheat the grill to medium.

Step 2

2. Take the gammon steaks out of the pack and cut off the rinds, if needed. Snip a few cuts into the fat - this stops the steaks curling as they cook.

Step 3

3. Rub the gammon steaks all over with the oil and the Chinese 5-spice and grill for 4 minutes on one side.

Step 4

Flip the gammon over, dollop a teaspoon of marmalade on top of each one and return the steaks to the grill for a further 4-6 minutes, until cooked through and the marmalade is sticky and golden.