Kale smoothie
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By Crystal RItch
Kale smoothie
If you’re planning to do some morning exercise, this smoothie will set you up nicely. This green smoothie is a low-fat, high-fiber, mineral-packed alternative to insulin- and blood sugar–spiking orange juice. You’ll get a good dose of calcium and vitamin C with this tangy, super-simple, full-bodied drink! Enjoy it on its own or serve as a complement to any of the healthy breakfasts in this book (see chapter 4).
Updated at: Thu, 17 Aug 2023 00:03:05 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
38
High
Nutrition per serving
Calories360.9 kcal (18%)
Total Fat7.1 g (10%)
Carbs72.8 g (28%)
Sugars57.3 g (64%)
Protein7.4 g (15%)
Sodium328.9 mg (16%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend on high speed until smooth. Pour into a chilled glass and enjoy.
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