Kale smoothie
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By Crystal RItch
Kale smoothie
If you’re planning to do some morning exercise, this smoothie will set you up nicely. This green smoothie is a low-fat, high-fiber, mineral-packed alternative to insulin- and blood sugar–spiking orange juice. You’ll get a good dose of calcium and vitamin C with this tangy, super-simple, full-bodied drink! Enjoy it on its own or serve as a complement to any of the healthy breakfasts in this book (see chapter 4).
Updated at: Thu, 17 Aug 2023 00:03:05 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
44
High
Nutrition per serving
Calories509.3 kcal (25%)
Total Fat13.7 g (20%)
Carbs92.6 g (36%)
Sugars77.4 g (86%)
Protein9.3 g (19%)
Sodium642.5 mg (32%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend on high speed until smooth. Pour into a chilled glass and enjoy.
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