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Salmon Bites with Mango Salsa
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Salmon Bites with Mango Salsa

5 steps
Prep:15minCook:7min
Updated at: Thu, 17 Aug 2023 02:27:17 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
34
High

Nutrition per serving

Calories613.6 kcal (31%)
Total Fat22.7 g (32%)
Carbs56.5 g (22%)
Sugars37.6 g (42%)
Protein51.6 g (103%)
Sodium2171.7 mg (109%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut salmon into bite-size pieces. Place into bowl and coat with 2 tablespoons of hot honey, 2 tablespoons of soy sauce, a drizzle of olive oil, salt, pepper, and garlic powder.
Step 2
In separate bowl, put the Panko breadcrumbs Parmesan cheese, some salt, pepper, a generous amount of garlic powder, and some smoked paprika.
Step 3
Coat the salmon bites in the bread crumb mixture. Place the bites into your air fryer in a single layer. Cook at 400° for seven minutes.
Step 4
While cooking make your mango salsa. Chop up mango, red onion, bell pepper, jalapeño, cilantro, avocado. Add lime, salt, pepper, garlic powder and red chili flakes if desired.
Step 5
Serve over rice of your choice with soy sauce drizzle. Then mango salsa on top of the rice and salmon bites on top with a drizzle of hot honey.

Notes

1 liked
0 disliked
Crispy
Delicious
Go-to
Under 30 minutes
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