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Jayson Blockley
By Jayson Blockley

Ashwagandha Turmeric Milk

Turmeric and Ashwagandha might not sound like the most appealing combination, but you can sweeten the deal with other ingredients; as both these ingredients are highly medicinal.
Updated at: Tue, 15 Apr 2025 08:40:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low

Nutrition per serving

Calories142.6 kcal (7%)
Total Fat10.2 g (15%)
Carbs11.1 g (4%)
Sugars6 g (7%)
Protein4.3 g (9%)
Sodium47.3 mg (2%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix the milk, turmeric and ashwagandha powder together and heat it till it's lukewarm.
Step 2
And then add the coconut oil.
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