By Mattia’s Table
My Version of Chai
3 steps
Prep:3minCook:7min
Everyone has a version of chai, here’s mine!
Updated at: Wed, 29 Nov 2023 12:15:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories130.9 kcal (7%)
Total Fat4.2 g (6%)
Carbs20.2 g (8%)
Sugars18.4 g (20%)
Protein4.3 g (9%)
Sodium51.3 mg (3%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place the water in a pot and bring it to a boil. In a mortar, add all the spices and ginger and crush lightly.
Step 2
Once the water boils, add the crushed spices and the black tea leaves. Boil for 5 minutes (the longer the better)
Step 3
Finally, add the milk and bring to a boil once again. Turn the heat off and add the sugar, and once dissolved the chai is ready! Strain and serve hot
Notes
4 liked
0 disliked
Delicious
Go-to
Spicy
One-dish
Easy
