Basic Golden Milk Recipe

Golden Milk has become all the rage, but this traditional Ayurvedic recipe has a long history in supporting wellness. To make the curcumin in turmeric more bioavailable, it's important to use a little fat and black pepper. Interestingly, turmeric has often been combined with some kind of fat, like milk or coconut oil, as well as black pepper in many traditional Indian preparations. This recipe for Golden Milk is delicious and super easy to make. The perfect after-dinner treat!

Unbalanced

% Daily Values based on a 2,000 calorie diet